The word lifestyle refers to the interests, behavior and living style of an individual or culture. It’s a tool to manifest to cope with the social environment on a daily basis.
Lifestyle can be understood by any individual or society by their working ways, behavioral pattern, views and income allocation. The reflection of it affects the personality of the person and their perception of how to get accepted in the society. Lifestyle is a composition of motivations and wants which is influenced by cultural, economic and social factors.
It is not necessary that lifestyle should follow the thumb rule for all, it means even rural culture differ in lifestyles in comparison with urban area resides. Place and neighborhood play a significant role in the adaptation of various lifestyles into one’s life. Your active lifestyle adversely affects health too.
Even our working style is responsible for our disruptive health issues, so to maintain a healthy lifestyle and incorporate basic changes discussed below.
Choose right food
- Increase intake of high enriched food with vitamins and proteins in your daily routine.
- Discard consumption of saturated fat foods and packed foods as it contains high cholesterol and fats.
- Use hydrogenated oils for cooking, use of margarine instead of butter, eat baked foods, which are not harmful to your health.
Indulge healthy fats
- Intake of food which contains omega-3 fatty acids helps in lowering cholesterol ratio which further minimizes the cardiac diseases.
- Olive, soy, peanut, corn and sunflower oil are some of the best cooking oil.
- For omega-3 eat fish, nuts, and flax seeds for good fats in your body.
Healthy lifestyle includes fitness mantra
Give a healthy start to your day with warming up your body with a walk and 30 minutes simple exercise. Stretching is the best way to relax your muscles. While performing your job responsibility also take a break of 5 minutes and stretch your calf muscles and neck muscles sitting on the chair itself or take a round of your work area during lunch break.
Enjoy the Routine lifestyle
Because of a hectic schedule, everyone cannot find time for exercise so make your daily household activities as a part of exercises like intense gardening and cycling to the market for purchasing goods instead of using bikes and cars. Take stairs; avoid escalators and elevators in your building or office.
Switch to home based jobs
This is another revolution to work industry which enabled women and even retired persons an opportunity to work and earn at their demand. Working from home also helps in leading a healthy lifestyle because it eliminates the restriction and shortage of time for own health care on your own time. You can also hire a fitness or yoga trainer for your health issues at home. You will also be able to participate in society’s cultural and social activities to strengthen the bonding of your relationship. Also family will be the best part who will appreciate your working conditions as they will get ample time to spend with you.